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Thursday 9 January 2014

08/01/14 - HSPU, HPC & DU's

AMRAP 10
5 Strict HSPU
10 Hang power clean @60kg
25 Unbroken double unders
- 5+4. Unbroken hang cleans and double unders. Really struggled with the strict hspu after the first round. Major weakness for me is upper body pressing.
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