A. Max effort box jump, 5 minute limit
- 30, 33, 36, 39, 42, 45, 48 inches. Wasn't feeling particularly explosive today.
B. Power snatch, build to max
- 60, 70, 75, 80, 82.5
+
2 minutes rest
+
For time 20x77% of max
- 2:12 @63kg Couldn't get the T&G reps flowing at all, 6-3 then singles. Was expecting to finish around the 1:30 mark for this working from my Isabel time.
My engine is a long way off where i thought it was, but not to worried as i'm more concerned about the big goal rather than the open. Glad i took the time off and relaxed more over the festive period as my body feels good again.
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