09/01/14
30 minute AD @Z1
- 437 calories
10/01/14
1000m row
- 20 minutes rest
1000m row
- 3:20.2, 3:24.6. Felt really shitty after the first row for around 15 minutes. 3:20 is 2 seconds slower than the PB i rowed at last years London Throwdown.
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