2 sets -w- 5 minutes rest between sets @100%
40s window
3 thrusters @60kg
AMRAP burpees
3:20 rest
x4
- Set 1 - 16, 15, 15, 14
Set 2 - 15, 14, 14, 14
A. Box jump max height - (20kg plate jumps)
- 51", 54"xx
B. Back squat 4-4-4-4 @3x12
- 110, 120, 130, 132.5. Should have did all 4 sets at 120-130kg
C. 2 clean EMOM x12 @75%
- 97.5kg
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