A. Box jump; 6x3
40" - Becoming routine like a 30" box jump now
B. Front squat; 2@65% every 30ss x12
91kg - Felt fast even though i was feeling tired going in to them.
C. Power clean; 2@70% every 30s x8
87.5kg - No issues
D. 100 DB lunges
20kg per hand
E. 100 KB swings @40kg
9:30 - These were really hard! Broke it down into 10 sets of 10 emom.
No comments:
Post a Comment