A. Power snatch; 5x3@65%
65kg
B. Hang snatch; 5x2@80%
80kg - Missed the second rep of the 4 set, other than that these felt really good!
C. Snatch deadlift; 5x5@120%
120kg - Holy shit!! This was really tough, was struggling to keep my shoulders pulled back and lats tight.
D. Snatch row; 5x5@70kg
Comfortable
6 rounds
90 on, 90 off
200m row into max reps
rounds 1-3-5 burpees
rounds 2-4-6 wall ball - 9kg
20/20, 17/20, 16/21 - Had to keep stopping to check the clock on the wall balls.
No comments:
Post a Comment