A. Power clean; 5x2@85%
106kg - Feeling powerful today, weight was feeling light.
B. Clean & Jerk, 3x1@90kg
113kg - Comfortable, bottom position of the clean felt really good.
C. Clean deadlift; 5x3@120%
Supposed to be at 156kg but i didn't have time to fit them in before the class started so did them after. Had nothing left after tabata something else. 120x1, 140x2, 150x2
Tabata Something Else
Complete 32 intervals (8 per exercise) of 20 seconds of work followed by ten seconds of rest:
Pull-ups
Push-ups
Sit-ups
Air squats.
There is no rest between exercises
Pull ups - 20, 12, 10, 10, 10, 10, 10, 9
Push ups - 10, 9, 9, 9, 8, 7, 7, 7
Sit ups - 13, 13, 13, 13, 12, 12, 11, 11
Air squats - 17, 17, 17, 17, 17, 17, 17, 20
Moved too slow through the first set of air squats and as your score was the lowest score i just held 17 for the remaining sets.
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