AM
For time: (20:00 time cap)
21-15-9-6-3
Strict hspu
Front sqaut - 90kg
Bar facing burpees
26:27 - 126 reps at the time cap (9 front squat in the round of 9) - Handstand push ups were the limiting factor in this workout for me. First set was 5-3-2's-1 then singles for each set after this. Front squats were 10-6-5, 8-7, unbroken.
PM
A. Bench press; 3@70% every 60s x9
70kg
B. Ring row; 3x max
18, 15, 15
C. 100 band pull aparts
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