A. PS + SB + OHS; Every 2 minutes x10
60, 65, 70, 75, 77.5, 80, 82.5, 85, 87.5 - Failed the power snatch at 87.5 but completed the complex.
B. Front squat; 2 @75% EMOM x10
150kg - Felt ok.
C1. Ring row @3121; 8-12 x5; 30s rest
10, 8, 8, 9, 8 - These were mega hard!!
C2. RDL @30X1; 5 x5; 1 minute rest
80 x2, 90x2, 100x1
3 minute AMRAP - steady
GTOH @50kg
- 1 minute rest -
3 minute AMRAP - T&G
GTOH @45kg
- 1 minute rest -
3 minute max cal row
33 reps - All singles, easy breathing.
+
32 reps - Touch & go reps, was aiming for 10's but struggled to hit this was hitting 5-7 reps each set. This gassed me way more than the singles at 50kg.
+
62 cals - I was just holding on for the 3 minutes by this point.
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