Ok, so i've been a little lazy posting. I started a 8 week build toward Thorium Throwdown last Monday, this means more intensity within the conditioning.
This weekend saw myself and Chris Porter compete in Cardiff at the European Inferno for the second year. After 6 events over two days we finished the weekend in 51st place in a field of 170ish mens teams, this included a 17th place finish in the down and shuttle sprint event.
Event 5 - 500m row, 600m run x2
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