A. Low seated box jump; max height
B. Back squat; max
120, 140, 150, 160, 165 - Down 5kg on best but heading back in the right direction.
C. Power snatch + snatch; heaviest in 12 minutes
40, 50, 60, 70, 72.5, 75, 77.5, 80, 82.5, 85 - Hips felt faster!
D. Snatch deadlift; 3x2@120%
120 - Straps
+
AMRAP 15
10 KB front lunges - 32kg/arm
20 back extensions
40m farmers walk - 32kg/hand
20m sled drag - 100kg
4+21 - Unbroken
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