27.08.2014 - Back Squats & C&J

A. Back squat; 3-2-1-3-2-1; 2-3 minute rest
140(3), 150(2), 160(1), 145(3), 155(2), 165x

B. C&J; 8 sets build to 80%; Every 2 minutes
70 - 105kg - Easy