A. Skin the cat; 5x3
3x3 - These are still making me feel really sick!
B. Jerks; 5x3 - progressive
90, 95, 100, 105, 110 - Bringing the bar back to the front rack is the toughest part for me
C. CGBP; 3@70%; EMOM x9
74kg
+
5RFT
10m handstand walk
9 T2B
8 burpees
7 5" deficit HSPU
14:14 - 4/5 hs walk unbroken
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