AM
A. Burpee box jump over; 9x2@70% of Tuesday's max
37"
B. Back squat @31X1; 12x2@70%; EMOM
120kg - Felt strong, no belt.
C. Power clean; 8x2@70%; EMOM
87.5kg
PM
For time:
5 muscle ups
10 turkish get ups - 24kg
20 T2B
30 deadlift - 125kg
50 pistols
30 deadlift
20 T2B
10 turkish get ups
5 muscle ups
29:33 - Knew this was going to be a long one as soon as i saw the turkish get ups and high volume deadlifts. Muscle ups, t2b and pistols unbroken. Took my time through the turkish get ups as it's probably only the 2nd or 3rd time i've actually ever done them. The deadlifts were rough! Set's of 5 on the way up and sets of 3 on the way down.
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