AM
1000m row @70% Aer
90s rest
x5
PM
A. High hang snatch; 65%x3x3; Every 2 min
65kg - Felt slow after 10 days holiday
B. Power clean + clean + jerk; 50/60/70/75/80/85%
65, 78, 91, 97.5, 104, 110 - PC and jerk felt fine, legs felt weak coming out of the squat.
C. Snatch balance; heavy single in 8 minutes
40, 50, 60, 70, 80, 90, 100
+
EMOM x12
1st min - 5 front squat @110kg
2nd min - 15 GHD sit ups
3rd min - 10 C2B pull ups
Failed the last FS of the last set
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