AM
30:30 row x8
3 minutes rest
x2
PM
A. Broad jump; 6x3
B. Power snatch; 3x3@75%; 60s rest
75kg
C. C&J; heavy single in 10 minutes
125kg - Called it here as the jerk started to get messy.
D. Front squat; 3x70%, 2x75%, 1x80%; every 2 minutes x3 (9 sets total)
98, 105, 112 - No belt
E. Snatch grip deadlift; 4x4
120kg
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