AM
5000m run
PM
A. Crossover Symmetry
B. Push press; 2@75%; EMOM x9
78kg - Feeling strong, comfortable weight today.
C. 20 bar muscle ups for time
1:28 - 10, 5, 5
D1. Parallel bar dips; max x5; 60s rest
16, 13, 13, 10, 9
D2. Strict pull ups; max x5; 120s rest
11, 9, 8, 6, 5
+
15 minute AMRAP @80%
15 tuck crunch
10m handstand walk
15 wall balls - 9kg
6+15 - Handstand walks were 5m out + back, unbroken bar 1 or 2, unbroken wall balls.
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