01.09.2014 - Strength + MAP

A. Depth jump; 5 reps; 24" drop to 24"+
24" to 40"

B. C&J; build to a single in 15 minutes (max 6 attempts @90%+)
70-125kg, 131x - Missed the jerk, but 131 is a PB clean.

C. Back squat; 20 reps @65-75%
120kg PB

D1. Front reack lunge; 8x3
60kg - Legs like jelly after the back squats!!

D2. Muscle ups; 5-7x3
3 sets of 7 with 5kg vest

Row @85%
60:60 x5

- 5 minute rest

60:60 x6

- 5 minute rest

60:60 x7

287, 289, 291, 292, 296
+
286, 287, 287 289, 294, 299
+
286, 289, 290, 289, 291, 294, 300