EMOM x10
1st - 3 thrusters @70kg
2nd - 12 T2B
Wanted to go heavier with the thrusters but my back was feeling really stiff so stayed lighter. All T2B unbroken and comfortable.
EMOM x10
1st - 8 front rack lunges @80kg
2nd - 6 pHSPU
Front rack lunges comfortable. Struggled a little with the pHSPU, had to drop the reps to 4 for the last 2 sets.
FT @100%
15-12-9
power clean @50kg
burpees
- 10 minute rest
FT @100%
15-12-9
power clean @50kg
burpees
2:53 PB - Unbroken
+
3:33 - Unbroken but extremely slow burpees!
Really happy with both efforts, the last couple of time i have done this test i haven't even completed the first effort unbroken.
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