Thursday 11 September 2014

05.09.2014 - LacEnd

Every 2 minutes @80-90% x5 sets
10 unbroken deadlift @120kg
15 wallball @9kg

- 5 minute rest

4 minute AMRAP @90%
7 power snatch @42.5kg
20 double unders

- 10 minute rest

1000m row @90%

47-48s for all 5 sets
+
4+5 everything unbroken
+
3:27.8

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