AM
5 sets
5 T&G deadlifts - 140kg
10 box jumps - 24"
- 2:30 rest
27, 28, 28, 28, 30
PM
90s wattbike
30 thrusters - 30kg
20 pull ups
- 9 minute rest
20 pull ups
30 thrusters - 30kg
90s wattbike
- 9 minute rest
20 pull ups
90s wattbike
30 thrusters - 30kg
3:09, 3:07, 3:00 - Focused on the efficiency of movements at high speed, first two sets of thrusters were a little to slow. Pull ups felt really smooth, with all three sets unbroken in less than 30 seconds.
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