1st Sept
Rest day 2nd Sept Hotel room workout Tabata Push ups 19/11/10/8/8/6/6/5 Tabata Air squats 19/20/20/18/16/15/14/15 3rd Sept 5k run 21:21 PB |
1st Sept
Rest day 2nd Sept Hotel room workout Tabata Push ups 19/11/10/8/8/6/6/5 Tabata Air squats 19/20/20/18/16/15/14/15 3rd Sept 5k run 21:21 PB |
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