4th Sept
Rest day, 6 hours driving to Stockholm. Lots of alcohol for my 23rd birthday.
5th Sept
8 min AMRAP
8 burpee box jump - 24"
8 deadlift - 90kg
6+7 Rxd
6th Sept
Rest day
7th Sept
Park workout
Buy in - 100 Double unders
21-15-9
Ring dips
Burpees
Cash out - 100 Double unders
9:12 Rxd
8th Sept
Rest day, travel home.
9th Sept
Rest day
Rest day, 6 hours driving to Stockholm. Lots of alcohol for my 23rd birthday.
5th Sept
8 min AMRAP
8 burpee box jump - 24"
8 deadlift - 90kg
6+7 Rxd
6th Sept
Rest day
7th Sept
Park workout
Buy in - 100 Double unders
21-15-9
Ring dips
Burpees
Cash out - 100 Double unders
9:12 Rxd
8th Sept
Rest day, travel home.
9th Sept
Rest day
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