DWF Qualifier WOD 1
5 rounds for time
5 C&J - 60kg
10 Pull ups
15 Box jumps - 24"
6:47 Rxd
Rested 2 hours (coached 2 classes)
Partner WOD with Hollie in preperation for the Gorilla Warfare partner competition next weekend.
10 rounds for time (alternating)
7 Burpees
14 Wall balls - 9kg
21 KB swings - 24kg
17:08 Rxd
5 rounds for time
5 C&J - 60kg
10 Pull ups
15 Box jumps - 24"
6:47 Rxd
Rested 2 hours (coached 2 classes)
Partner WOD with Hollie in preperation for the Gorilla Warfare partner competition next weekend.
10 rounds for time (alternating)
7 Burpees
14 Wall balls - 9kg
21 KB swings - 24kg
17:08 Rxd
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