Clean & Jerk Focus

BB Gymnastics - C&J Focus
Front Squat - 5x1
80
100
110
120
130x

3 Position Pause Clean DL + Hang Clean(above knee) - 7x1
60
70
80
90
100
105
110x

Push Press - 3x3
60
70
80

Skill
10 Minutes Static HS Hold - Staying within 1 mat (6ftx4ft)
Highlight was a 20 seconds hold.