Strength
Bench Press - 1x3@70%, 1x3@80%, 1x3+@90%
70
80
90x5 PB
New bench press 5rm
Back Squat - 1x3@70%, 1x3@80%, 1x3+@90%
95
110
120x12 PB
2 more reps than last weeks AMRAP at 120kg. I miss read the spreadsheet with all my precentages on and used the weights for cycle 3 instead of cycle 2, oh well ever mind.
Accessories
1a) Front Rack Lunge - 3x8 (each leg)
20
30
40
1b) Strict Pull Ups - 3x8
Conditioning
8 min AMRAP
8 Thrusters - 42.5kg
8 C2B pull ups
8 Lateral burpees
4+4 Rxd
Got really gassy, first round in 1 minute then everything slowed down.
Midline
50 GHD sit ups
Bench Press - 1x3@70%, 1x3@80%, 1x3+@90%
70
80
90x5 PB
New bench press 5rm
Back Squat - 1x3@70%, 1x3@80%, 1x3+@90%
95
110
120x12 PB
2 more reps than last weeks AMRAP at 120kg. I miss read the spreadsheet with all my precentages on and used the weights for cycle 3 instead of cycle 2, oh well ever mind.
Accessories
1a) Front Rack Lunge - 3x8 (each leg)
20
30
40
1b) Strict Pull Ups - 3x8
Conditioning
8 min AMRAP
8 Thrusters - 42.5kg
8 C2B pull ups
8 Lateral burpees
4+4 Rxd
Got really gassy, first round in 1 minute then everything slowed down.
Midline
50 GHD sit ups
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