BB Gymnastics - Clean & Jerk Focus
Front Squat - Heavy Single
60
80
100
110
115
Clean & Jerk - 5x1 @80%-95%
95
100
105x jerk
105
107.5x jerk
Everything felt twice as heavy today, my whole back is sore from all the KB work last night. I need to work a bit more jerk foot work.
Front Squat - Heavy Single
60
80
100
110
115
Clean & Jerk - 5x1 @80%-95%
95
100
105x jerk
105
107.5x jerk
Everything felt twice as heavy today, my whole back is sore from all the KB work last night. I need to work a bit more jerk foot work.
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