BB Gymnastics
Snatch - 10x1 EMOTM @ 80%
68kg, no misses
Clean & Jerk - 10x1 EMOTM @80%
94kg, no misses
Conditioning
For time:
Run 800m
5 Bar muscle ups
9 Hang clusters - 60kg
Run 400m
7 Bar muscle ups
7 Hang clusters
Run 200m
9 Bar muscle ups
5 Hang clusters
12:48 Rxd
Struggled a bit with my right calf on the runs, was feeling tight this morning from the box jumps last night. Bar muscle ups unbroken through out, hang clusters unbroken first 9, then 3-2-2 and 3-2.
Snatch - 10x1 EMOTM @ 80%
68kg, no misses
Clean & Jerk - 10x1 EMOTM @80%
94kg, no misses
Conditioning
For time:
Run 800m
5 Bar muscle ups
9 Hang clusters - 60kg
Run 400m
7 Bar muscle ups
7 Hang clusters
Run 200m
9 Bar muscle ups
5 Hang clusters
12:48 Rxd
Struggled a bit with my right calf on the runs, was feeling tight this morning from the box jumps last night. Bar muscle ups unbroken through out, hang clusters unbroken first 9, then 3-2-2 and 3-2.
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