Strength & Bodyweight AMRAP

Strength

3 Rounds:
a) 15 Poor Man's Reverse Hyper - rest 60s
red band

b) 8 dumbbell press - rest 60s
15
20x2

c) 10 split squats - rest 60s
40x3

Conditioning

AMRAP 12 minutes:
12 true pushups
12 toes-to-bar
50 double unders

6 + 12 Rxd

Double unders unbroken

Strength

Pendlay Row 5x5
60x2
65x2
70x2