I went in to the box last night thinking i had recovered from the weekend. Started JT and realised i was still fatigued.
JT
For time:
21-15-9
HSPU
Ring dips
Push ups
15:03
For the first time the ring dips were the easiest part!!
HSPU's ended up in 2's and 3's after the first round which i broke 11-5-5.
Going to hit some running or rowing tonight and hopefully back at it properly on Thursday.
JT
For time:
21-15-9
HSPU
Ring dips
Push ups
15:03
For the first time the ring dips were the easiest part!!
HSPU's ended up in 2's and 3's after the first round which i broke 11-5-5.Going to hit some running or rowing tonight and hopefully back at it properly on Thursday.
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