Back Squat
95x5x2
95x22
Was due to bench press as well but ran out of time before the class started.
Clean & Jerk
Work up to a max
80
85
90
95
100 PR
105 f (failed jerk)
105 PR
107.5 ff
110 f
107.5kg would have been a new clean PR, i caught both cleans in the bottom but couldn't get out of the hole. I tried 110kg just to see if i could catch it, i did which means i need to get my front squat up!!
Rope Climbs - Couple of 15ft climbs working on different foot locks.
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