Wednesday 7 December 2011

London Throwdown WOD 2

Buy In - 1200kg Power Cleans
5 Rounds For Time Of:
5 Shoulder to Overhead - 60kg
7 Front Squats - 60kg
9 Toes to Bar
Cash Out - 1200kg Power Cleans

14.20 Rxd

Buy In - 23 reps at 50kg and 1 at 60kg
Cash Out - 24 reps at 50kg

Unbroken first round then ended up breaking SHTO in to a 3 & 2 and the squats into 4 & 3.

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