Squat Clean
85
90
95
100
105 PR
107.5 f f
Had 107.5 racked in the bottom twice, couldnt get out of the hole on the 1st attempt and got half way up with the 2nd attempt. Need to bring the front squat up i think.
Push Up Elizabeth
21-15-9
Squat Clean - 60kg
Hand release push ups
8.20 Rxd
8 unbroken squat cleans then singles. My quads were really tired from running yesterday i think.
No comments:
Post a Comment