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Friday 2 December 2011

Front Squat & Team WOD

Front Squat

90x5x2
90x7

Team WOD

Pair with Guy 'The Bear' Brown

In pairs -
  • One person runs 200m
While the other person completes:
  • 10 Double Unders
  • 10 Ab-mat sit ups
Overall score is the total number of rounds and reps

30+12 Rxd
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