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Monday 5 December 2011

London Throwdown WOD 1

Complete in any order or breakdown
75 Thrusters 35kg
75 Pull Ups
75 Burpee Bar Hop Overs

15-10-10-10-10-10-10

14.05 Rxd

Truely awful! Almost the first visit from pukie!

Happy with a set of 15 and 2 sets of 10 butterfly pull ups
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