Strength
Bench Press - 1x5@65%, 1x5@75%, 1x5+@85%
60
70
75x9
Back Squat - 1x5@65%, 1x5@75%, 1x5+@85%
80
95
105x10
Skill
1 strict deficit HSPU every 30s for 10 minutes
Deficit made up with hands on 10kg plates head to floor. Total of 20 reps.
Conditioning
15 minute AMRAP:
20 Double unders
10 Hang power cleans - 42.5kg
10 Push press - 42.5kg
9 + 20 Rxd
Bench Press - 1x5@65%, 1x5@75%, 1x5+@85%
60
70
75x9
Back Squat - 1x5@65%, 1x5@75%, 1x5+@85%
80
95
105x10
Skill
1 strict deficit HSPU every 30s for 10 minutes
Deficit made up with hands on 10kg plates head to floor. Total of 20 reps.
Conditioning
15 minute AMRAP:
20 Double unders
10 Hang power cleans - 42.5kg
10 Push press - 42.5kg
9 + 20 Rxd
Holy forearms!! Could only just about get the clip of the bar at the end! First 4 rounds unbroken.
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