BB Gymnastics
Snatch 2-2-2-2-2-2
60
65
70 PB
72.5 PB
75 PB
77.5x
Pleased to hit 1kg below my old 1rm for a double.
Strength
Overhead Squat 1-1-1-1-1-1-1
70
75
80
85 PB
87.5 PB
90 PB
92.5 PB
95 PB
97.5x
That's a 12.5kg increase with zero overhead squatting, must be all the snatching and squating.
Snatch 2-2-2-2-2-2
60
65
70 PB
72.5 PB
75 PB
77.5x
Pleased to hit 1kg below my old 1rm for a double.
Strength
Overhead Squat 1-1-1-1-1-1-1
70
75
80
85 PB
87.5 PB
90 PB
92.5 PB
95 PB
97.5x
That's a 12.5kg increase with zero overhead squatting, must be all the snatching and squating.
Conditioning
12-9-6 for time:
OHS - 50kg
C2B pull ups
1:52 Rxd
Everything UB, sqaut snatched the first rep in each set.
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