Strength
Shoulder Press - 1x3@70%, 1x3@80%, 1x3+@90%
40
45
50x8
Same as last week
Deadlift- 1x3@70%, 1x3@80%, 1x3+@90%
115
130
145x7
Matched the reps from last week but 5kg heavier.
Conditioning
Tyler
5 rounds for time:
7 Muscle ups
21 Sumo deadlift high pulls - 42.5kg
14:02 Rxd
Shoulder Press - 1x3@70%, 1x3@80%, 1x3+@90%
40
45
50x8
Same as last week
Deadlift- 1x3@70%, 1x3@80%, 1x3+@90%
115
130
145x7
Matched the reps from last week but 5kg heavier.
Conditioning
Tyler
5 rounds for time:
7 Muscle ups
21 Sumo deadlift high pulls - 42.5kg
14:02 Rxd
Rest 1 hour
Team WOD
3 minute AMRAP
One person holds a Squat
Whilst the other performs Squats
3 minute AMRAP
One person holds a Plank
Whilst the other performs Sit ups
3 minute AMRAP
One person Holds a Handstand/pike
Whilst the other performs Press ups
3 Minute AMRAP
One person performs KB Swings/Ball Slams
Whilst the other hangs from the bar
Rest 1 minute between stations. You can only work whilst the other person is in position,i.e hanging from the bar. Total reps achieved equals total score.
Worked with Scott 'Mountain Goat' Morton reaching a total of 420 reps
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