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Sunday 10 June 2012

Nutts

Conditioning
Nutts
10 HSPU
15 Deadlift - 115kg
25 Box jump - 30"
50 Pull ups
100 Wall balls - 9kg, 10ft
200 Double unders
400m run (carrying 20kg plate)

18:27 Rxd

8 strict HSPU to start with which is a PB for strict, kipped the last 2.
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