AM
Conditioning
4.5k Run - 21:24
Strength
EMOTM 5 Deadlift @125kg
Went a little to heavy i think, started to lose my form after round 6. Will drop the weight back to 120kg next week.
PM
Skill
3 x ME strict HSPU + ME kipping
3/7, 3/8, 3/7
Turkish get up L/R
12, 16, 20, 24kg
All of these were PB's i've never done them properly before.
Team WOD
“GOD SAVE THE QUEEN”
In even teams (max number 6) complete 2 Rounds of the following:
Work 1 minute per station for maximum reps
■Row for Calories
■Burpees
■Tyre Flips
■Ball Slams
■Deadlifts @ 45kg/70kg
■Static Lunges
Rest 1 minute between the 2 rounds
Conditioning
4.5k Run - 21:24
Strength
EMOTM 5 Deadlift @125kg
Went a little to heavy i think, started to lose my form after round 6. Will drop the weight back to 120kg next week.
PM
Skill
3 x ME strict HSPU + ME kipping
3/7, 3/8, 3/7
Turkish get up L/R
12, 16, 20, 24kg
All of these were PB's i've never done them properly before.
Team WOD
“GOD SAVE THE QUEEN”
In even teams (max number 6) complete 2 Rounds of the following:
Work 1 minute per station for maximum reps
■Row for Calories
■Burpees
■Tyre Flips
■Ball Slams
■Deadlifts @ 45kg/70kg
■Static Lunges
Rest 1 minute between the 2 rounds
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