Strength
Bench Press - 1x5@65%, 1x5@75%, 1x5+@85%
60
70
75x12

Back Squat - 1x5@65%, 1x5@75%, 1x5+@85%
80
95
105x10

Skill
EMOTM x 10 minutes
Even - 10 C2B pull ups
Odd - 10 Ring Dips

10 minute easy run to finish, went out at the weekend and was still feeling the effects of the hangover!