Saturday 11 August 2012

PB Central!!

BB Gymnastics
Snatch - 15 minutes to establish 1rm for the day
50
60
70
75
80xxxx

Kept losing the bar forward in the bottom, all other weights have become routine.

Clean & Jerk - 15 minutes to establish 1rm for the day
70
80
90
100
105
108 PB
110 PB
112.5 PB
115 PB
117.5 PB
(clean only)

15 minutes was up after 112.5kg but everything was clicking so kept going up.
112.5kg was a clean PB by 1.5kg and a jerk PB by 1.5kg as well as a C&J pb of 5kg. No jerk attempt with 117.5kg as the clean was a fight, PB by 6.5

Strength
Front Squat
EMOTM 6x2 @ 100kg - Done

No conditioning today due to the 5k Spartan Race tomorrow.
 

 

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