Strength
Bench Press - 1x3@70%, 1x3@80%, 1x3+@90%
65
70
80x10
I think that's a PB for reps at bodyweight.
Back Squat - 1x3@70%, 1x3@80%, 1x3+@90%
90
100
115x10
Conditioning
Main Site WOD 14/08/12
For time:
50-35-20
Wallballs - 9kg, 10ft
Pull ups
Double unders
14:21 Rxd
Pull ups were slow, been getting a bit of left shoulder pain and a popping sensation during butterflys recently.
Bench Press - 1x3@70%, 1x3@80%, 1x3+@90%
65
70
80x10
I think that's a PB for reps at bodyweight.
Back Squat - 1x3@70%, 1x3@80%, 1x3+@90%
90
100
115x10
Conditioning
Main Site WOD 14/08/12
For time:
50-35-20
Wallballs - 9kg, 10ft
Pull ups
Double unders
14:21 Rxd
Pull ups were slow, been getting a bit of left shoulder pain and a popping sensation during butterflys recently.
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