BB GymnasticsHang Power Clean - Establish 1rm
60
70
80
90
95
100 PB
105x
Conditioning
European Regionals WOD #2
For time:
Row 2000m
50 Pistols
30 Hang cleans - 100kg
28:07 Rxd
I had 11 reps of the hang clean complete at the 17 minute time cap. The first 5-6 cleans were power cleans, with the rest being full squat cleans.
No comments:
Post a Comment