Endurance

Conditioning
For time:
Row 1000m
Run 1000m
50 Box jumps - 24"
30 Burpees
50 Box jumps
Run 1000m
Row 1000m

23:04 Rxd

Skill
BB Turkish Get Up
20
30 PB
35 Right only

EMOTM 3 Bar muscle ups for 10 minutes
Completed, no missed reps