BB Gymnastics
Clean + Hang Clean + Hi-Hang Clean + Jerk - 8x1@75%, rest 60s
86kg no misses
Intervals
10x40m Sprints - rest 3 minutes
Total time 27:45
Sprints between 4-5 seconds
Conditioning
8 min AMRAP
10 Dumbbell push press - 25kg
15 Toes 2 bar
2 + 12 Rxd
First time using the dumbbells, had to break them up from the start. First round was 7 & 3, then they were 2's & 3's for the remainder. Toe's 2 bar unbroken.
Clean + Hang Clean + Hi-Hang Clean + Jerk - 8x1@75%, rest 60s
86kg no misses
Intervals
10x40m Sprints - rest 3 minutes
Total time 27:45
Sprints between 4-5 seconds
Conditioning
8 min AMRAP
10 Dumbbell push press - 25kg
15 Toes 2 bar
2 + 12 Rxd
First time using the dumbbells, had to break them up from the start. First round was 7 & 3, then they were 2's & 3's for the remainder. Toe's 2 bar unbroken.
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