OLY Work + Metcon

BB Gymnastics
Snatch - Heavy but perfect double from low blocks (just below knee)
40
50
60
70
75x(1)
77.5x(1)
77.5x(1)

Clean + Clean + Jerk - Work to top set from low blocks (just above knee)
60
70
80
90
100
105

Front Squat - Establish 1rm
60
80
100
110
120
125x
125
127.5
130x

Conditioning
AMRAP 10 minutes:
15 Overhead sit ups - 20kg
10 Chest to bar pull ups
5 Power cleans - 85kg

3+28 Rxd