Last couple of days

Friday 16th

BB Gymnastics
Power snatch + hang squat snatch
65
70
75
77.5 PB
80 PB

PB power snatch at 80kg

Conditioning
3 rounds fot time
10 Deadlift - 140kg
50 Wall ball - 9kg
10 Muscle ups

21:33 Rxd


Saturday 17th

Conditioning
DISCO
10 rounds for time
50m sprint
12 Double KB cleans - 24kg
6 Double KB STOH - 24kg
50m sprint
every time you put the KB down perform 18 unbroken double unders

27:45 Rxd


Every 2 minutes for 20minutes perform
2 muscle ups
15m sled drag - 100kg