BB Gymnastics
Clean & Jerk - 20 minutes from empty bar to 1rm
20
60
80
90
100
110
116xxx
Failed the clean on all three attempts at 116kg.
Conditioning
London Throwdown Qualifier 1
In 3 minutes, produce as much power output as possible with a back squat.
Score = weight x reps
Strength
3 sets
a) 12 Xiajouns - 30kg
b) 12 Strict pull ups
Pull ups 12, 8-3-1, 6-3-3
20
60
80
90
100
110
116xxx
Failed the clean on all three attempts at 116kg.
Conditioning
London Throwdown Qualifier 1
In 3 minutes, produce as much power output as possible with a back squat.
Score = weight x reps
Strength
3 sets
a) 12 Xiajouns - 30kg
b) 12 Strict pull ups
Pull ups 12, 8-3-1, 6-3-3
Xiajouns
No comments:
Post a Comment