Split Jerk - heavier than 16/01/13
102.5kgx2x6
Conditioning
For time:
21-15-9
Hang power clean - 60kg
Wall balls - 9kg/10ft
5:13 Rxd
Felt good to be back at it after LTD. First 21 hang cleans unbroken then 5-5-5 and 5-4, all wall balls unbroken.
Midline
3 rounds not for time:
10 GHD sit ups
10 Back extensions
102.5kgx2x6
Conditioning
For time:
21-15-9
Hang power clean - 60kg
Wall balls - 9kg/10ft
5:13 Rxd
Felt good to be back at it after LTD. First 21 hang cleans unbroken then 5-5-5 and 5-4, all wall balls unbroken.
Midline
3 rounds not for time:
10 GHD sit ups
10 Back extensions
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